Working Through My Feelings

Working Through My Feelings is a fun, colourful feelings activity book for kids, filled with engaging ways to explore emotions, develop emotional literacy and build body awareness.

Children can enjoy word searches, self-check-in pages, brain breaks, visual reminders, feelings vocabulary and activities that help them notice how emotions appear in their bodies. By connecting feelings words with interoceptive cues—such as changes in breathing, heartbeat, temperature or tummy sensations—children begin developing a deeper understanding of their inner world.

Beautiful posters and child-friendly visuals make emotional language easier to remember and provide helpful prompts for conversations at home, in the classroom or during therapy sessions.

Designed to be explored in any order, this flexible emotional wellbeing workbook is easy to dip in and out of whenever a child needs an activity, a calming brain break or a moment to check in with themselves.

Perfect for parents, teachers, counsellors and therapists, Working Through My Feelings makes learning about emotions, coping skills, self-awareness and emotional regulation playful, visual and engaging.